• About
    • Welcome From The President
    • Administration
    • Our Campuses
      • The Alpine Campus
      • The Del Rio Campus
      • The Eagle Pass Campus
      • The Uvalde Campus
      • Sul Ross @ Midland College
    • Campus Visit
    • Contact Us
  • Academics
    • Colleges
      • College of Agriculture, Life and Physical Sciences (ALPS)
      • College of Education and Professional Studies
      • College of Graduate Studies
      • College of Literature, Arts and Social Sciences (LASS)
      • Rio Grande College
      • Academic Affairs
    • Academic Calendar
    • Catalog
    • Graduate Programs
    • Undergraduate Programs
    • Library
    • Research Centers and Institutes
    • Graduate Student Support Services
    • Law Enforcement Academy
  • Enrollment Services
    • Undergraduate Admissions
    • Graduate Admissions
    • Bursar/Cashier’s Office
    • Financial Aid
    • Registrar
    • Scholarships
    • Student/Academic Advising
    • Testing Center
    • Veterans
  • Lobo Life
    • Students
      • Student Life and Portals
      • Residential Living
      • Dining Services
      • Career Services
      • Civic Engagement & Student Assistance
      • Counseling And Accessibility Services
      • Student Health Services (Nurse’s Office)
      • Student Organizations
      • SRSU Honors Program
      • Title IX
    • Faculty and Staff
      • Administrative Portals
      • Administrative Policy and Procedure Manual
      • Faculty Assembly (Alpine)
      • Faculty Senate (RGC)
      • Staff Council
      • Quality Enhancement Plan
      • Counseling And Accessibility Services
      • Physical Plant
      • Title IX
      • University Committees
  • Community
    • Alumni
    • Borderlands Research Institute
    • Meat Market
    • Museum of the Big Bend
  • Athletics
    • NCAA Athletics (Men’s and Women’s Sports)
    • NIRA Athletics (Rodeo)
    • Recreational Programs
  • News
    • Skyline (Student Publications)
  • Quick Links
    • Academic Calendar
    • Blackboard
    • Bookstore
    • Class Schedule
    • Directory
    • Email
    • Employment Opportunities
    • Lobo OnLine
    • Lobo Pass
    • LTAC (Tech Help Desk)
    • Title IX
    • University Police Department
  • Calendar
    • Giving
    • COVID 19
    • mySRSU
    SUL ROSS
    • About
      • Welcome From The President
      • Administration
      • Our Campuses
        • The Alpine Campus
        • The Del Rio Campus
        • The Eagle Pass Campus
        • The Uvalde Campus
        • Sul Ross @ Midland College
      • Campus Visit
      • Contact Us
    • Academics
      • Colleges
        • College of Agriculture, Life and Physical Sciences (ALPS)
        • College of Education and Professional Studies
        • College of Graduate Studies
        • College of Literature, Arts and Social Sciences (LASS)
        • Rio Grande College
        • Academic Affairs
      • Academic Calendar
      • Catalog
      • Graduate Programs
      • Undergraduate Programs
      • Library
      • Research Centers and Institutes
      • Graduate Student Support Services
      • Law Enforcement Academy
    • Enrollment Services
      • Undergraduate Admissions
      • Graduate Admissions
      • Bursar/Cashier’s Office
      • Financial Aid
      • Registrar
      • Scholarships
      • Student/Academic Advising
      • Testing Center
      • Veterans
    • Lobo Life
      • Students
        • Student Life and Portals
        • Residential Living
        • Dining Services
        • Career Services
        • Civic Engagement & Student Assistance
        • Counseling And Accessibility Services
        • Student Health Services (Nurse’s Office)
        • Student Organizations
        • SRSU Honors Program
        • Title IX
      • Faculty and Staff
        • Administrative Portals
        • Administrative Policy and Procedure Manual
        • Faculty Assembly (Alpine)
        • Faculty Senate (RGC)
        • Staff Council
        • Quality Enhancement Plan
        • Counseling And Accessibility Services
        • Physical Plant
        • Title IX
        • University Committees
    • Community
      • Alumni
      • Borderlands Research Institute
      • Meat Market
      • Museum of the Big Bend
    • Athletics
      • NCAA Athletics (Men’s and Women’s Sports)
      • NIRA Athletics (Rodeo)
      • Recreational Programs
    • News
      • Skyline (Student Publications)
    • Quick Links
      • Academic Calendar
      • Blackboard
      • Bookstore
      • Class Schedule
      • Directory
      • Email
      • Employment Opportunities
      • Lobo OnLine
      • Lobo Pass
      • LTAC (Tech Help Desk)
      • Title IX
      • University Police Department
    • Calendar

      Mental and Physical Health Go Hand-in-Hand

      • Home
      • Mental and Physical Health Go Hand-in-Hand

      Mental and Physical Health Go Hand-in-Hand

      • Posted by Dean
      • Categories Features
      • Date November 12, 2019

      By Barbara Ewan, Skyline editor

       

      When I started college, I had this wild idea that I would get up early, go for a run, enjoy a cup of coffee, then go lift.  After all of this, I would happily head-off to my classes for the day.  Needless to say, things have not gone that way.

      Taking care of yourself, both mentally and physically is crucial, though—especially while in college and mid-semester.  With flu-season ramping up, we need to take even more precautions to ward off pesky germs.  As our studies are kicking into gear, our health routines should, too.

      I am not a health expert, but I am a mom and a fellow student who thinks about staying healthy . . . a lot.  It’s never too late to reboot and get motivated!  Here’s my advice for finishing strong and well:

      1. Drink plenty of water.

      Hydration is key to your body’s functions.  It can help with concentration, replenishes your system, and can aide in giving you more energy to power through your day.

      2. Wash your hands.

      This sounds so elementary, but it is one of the best ways to keep germs at bay, and from sharing them with others.  Hand-sanitizer is also a good alternative if you don’t have access to water and soap throughout the day.

      3. Eat nutrient-rich foods.

      I know this is not always easy.  You can start out small, trade in your fries for a salad with dressing on the side.  Choose water over soda.  Try skim milk in your favorite coffee beverage, or sugar-free alternatives.  A poor diet can leave you sluggish and cause brain-fog.  And we fully need all of our brain cells on point to get us through some classes.  Healthy nutrition = healthy brain.

      4. Sleep.

      Your body needs this to function properly.  Utilize your time right, and you should be able to get in six to eight hours of sleep at night, and wake up refreshed and ready to tackle the day.

      5. Exercise.

      I may have just lost some of you at this one, but I’m telling you, it’s extremely important. Not only for your body, but your mind, as well.   Moving for at least thirty minutes a day provides a world of benefits.  It gets your endorphins flowing, rejuvenates your brain, de-stresses your whole system, and can even enhance (study!) energy.  Walk, ride your bike, do yoga, lift weights—anything that will give your heart rate a little jump.  It might be the one time in your day where it’s completely all about you.  Forget about the world outside, and take time to focus on yourself.

       

      Lobos:  Your body and your mind are your greatest investments.  Take care of them, and they will take care of you.  And stay strong through the end of the semester!

       

      • Share:
      author avatar
      Dean

      Previous post

      Curl Up and Read a Good Book
      November 12, 2019

      Next post

      Creative Friday’s Interview: Victoria E. Rios
      November 15, 2019

      You may also like

      Athletics BarSRBar_White
      SRSU applies to move to NCAA Division II
      31 January, 2023
      BarSRBar-BLACK
      SRSU Psychology Department receives grant for student researchers
      30 January, 2023
      BarSRBar-RED
      SRSU receives grant to upgrade distance learning tech, provide laptops to students
      24 January, 2023

      Photo streams & Albums

      • News Photostream
      • Sports Photostream
      • News Photo Albums
      • Sports Photo Albums

      Off-site Links

      • Athletics
      logo-eduma-the-best-lms-wordpress-theme
      Alpine Campus
      East Highway 90
      Alpine, TX 79832
      Del Rio Campus
      205 Wildcat Drive
      Del Rio, TX 78840
      Eagle Pass Campus
      3107 Bob Rogers Drive
      Eagle Pass, TX 78852
      Uvalde Campus
      2623 Garner Field Road
      Uvalde, TX 78801
      Follow Us

      Administration

      • SRSU Administration

      Technology Resources

      • Support & Services

      Affiliates

      • Learning Network

      Campus Locations

      • Map & Information

      Required Links

      • Privacy & Security
      • Course, Cost & Faculty Info (HB 2504)
      • Open Records Act / Texas Public Information Act
      • Online Institutional Resume
      • Report Fraud & Abuse
      • Sexual Misconduct Resources
      • Mental Health Resources
      • State of Texas
      • The Texas State Auditor’s Office Hotline
      • Statewide Search
      • Compact with Texans
      • Texas Crews
      • Texas Veterans Portal
      • Homeland Security
      • THECB Student Complaint Process
      • SACSCOC Accreditation
      • Site Map

      member_texas

      Copyright © Sul Ross State University | All rights reserved | Proudly designated as a Hispanic Serving Institution since 1999.
      • APPLY
      • REQUEST INFORMATION
      • SCHEDULE A VISIT


      Quick Links

      Logins

      • My SRSU
      • Blackboard
      • LoboPass
      • Email

      Academics Schedule

      • Academic Calendar
      • Catalog
      • Class Schedule
      • Registrar

      Places & Department

      • Bookstore
      • Directory
      • Library
      • LTAC (Tech Help Desk)


      Quick Links

      Logins

      • My SRSU
      • Blackboard
      • LoboPass
      • Email

      Academics Schedule

      • Academic Calendar
      • Catalog
      • Class Schedule
      • Registrar

      Places & Department

      • Bookstore
      • Directory
      • Library
      • LTAC (Tech Help Desk)